Restoring the Original Yogic Understanding of Healthy Breathing
At the Breathe for Wellness Functional Breathing Foundation, we invite you on a transformative journey with Functional Restorative Yoga™. This unique program blends the ancient art of functional breathing with the timeless wisdom of yoga, guiding you toward a harmonious union of mind, body, and the original spirit of yoga.
Our Mission: Reviving Functional Breathing in Yoga and Everyday Life
Our mission is to reintegrate the art of functional breathing into yoga and daily living, honoring the rich heritage of yoga while embracing its evolution. We focus on the profound impact of each breath, enhancing holistic well-being and inner peace.
Our Vision: A World in Harmony with Breath
Imagine a world where functional breathing is fundamental to wellness, enriching lives from the yoga studio to daily routines. Our vision is to cultivate a society where the rhythm of breath aligns with life's rhythms, promoting well-being, connection, and personal growth.
Yoga's Evolution: The Essence and Flow of Yoga
The Sanskrit word 'asana,' meaning 'seat' and 'posture,' reflects yoga's original focus on stillness and alignment. The definition of yoga, 'to join,' 'to yoke,' or 'to unite,' speaks to its ultimate goal: the union of individual consciousness with the divine universal consciousness. While the ancient texts of the Yoga Sutras did not emphasize flowing between postures or repeating poses, today's popular 'vinyasa flow' style, which emerged about 100 years ago, represents a significant evolution in yoga practice. At Breathe for Wellness, we respect this progression and guide practitioners back to yoga's roots, where stillness, mindful breathing, and the pursuit of unity are paramount.
Our Approach: Educating for a Breath-Centered Life
We are dedicated to educating and empowering individuals in the practice of functional breathing. By providing the knowledge and tools necessary for this practice, we aim to inspire a wellness movement that transcends the yoga mat and permeates every aspect of life.
Transform Your Practice with Functional Restorative Yoga™
Functional Restorative Yoga™ is an open invitation to explore the depth of your breath and its transformative power on your physical, mental, and spiritual well-being. Rediscover the original spirit of yoga with us.
Join Our Community
Become part of a movement that values the ancient wisdom of yoga while acknowledging its modern adaptations. Connect with us to learn more about Functional Restorative Yoga™ and how it can enrich your yoga practice and daily life.
Rejuvenate Your Body and Spirit
Rejuvenate Your Body and Spirit with Slow Flow Yoga
Welcome to Slow Flow Yoga Sessions, where we invite individuals of all experience levels to join us on a journey of rejuvenation and wellness. Mallory's classes are thoughtfully designed to cater to everyone, from beginners to seasoned yoga practitioners, ensuring a fulfilling and accessible yoga experience.
Instructor Mallory Shaw: A Journey of Passion and Expertise
Our yoga sessions are led by the esteemed Yoga Instructor Mallory Shaw, who brings nearly two decades of personal yoga practice and over six years of teaching experience. Mallory's journey in yoga is a testament to her dedication and love for this ancient practice. Since becoming an instructor in 2016, she has guided students with a focus on alignment, breathwork, and a deep connection to spirituality.
A Class That Nurtures Body, Mind, and Soul
Each class is a grace-filled experience, offering ample opportunities for modification and variation to suit your individual needs and practice level. The sessions emphasize proper alignment in poses, mindful breath work, and a devotion to our Creator, providing a holistic approach to wellness.
Experience the Harmony of Yoga with Music, Scripture, and Sound Bowls
Mallory's classes are unique, incorporating elements like music, scripture, and the soothing sounds of sound bowls, creating an ambiance that nurtures both the body and the soul. This blend of spiritual and physical practices offers a truly transformative experience.
Join Us and Enjoy Complimentary Wellness Drinks
As a part of our commitment to your overall well-being, each session includes complimentary "wellness" drinks, adding an extra layer of care and community to your yoga experience.
We Look Forward to Welcoming You
Whether you are taking your first steps in yoga or are looking to deepen your practice, our Slow Flow Yoga Sessions with Mallory Shaw are the perfect place to start. Join us at Breathe for Wellness and embark on a journey of self-discovery and holistic health. See you at our next Yoga session!
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Breathing for Wellness or Breathing for Dis-ease.
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