RESOURCES

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. 

Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing.

 Sleep, the Carbon Dioxide Advantage: Reimagining Your Life Story, delves deep into the transformative power of understanding the symbiotic relationship between sleep and carbon dioxide. The book underscores the importance of functional breathing in enhancing CO2 tolerance, leading to improved sleep, cognitive clarity, and emotional balance. It highlights the often-overlooked fact that mouth breathing is for emergency breathing only.

In his search for answers as to why Native Americans had such strong constitutions, longer and more trouble-free lifespans, and none of the normal handicaps of their more "civilized" counterparts, American painter and historian George Catlin drew a direct link between the "closed-mouth" sleeping practices of the "Indians," as he called them, and their superior constitutions and health.