Group Sessions
Functional Breathing Sessions
Empowering Lives Through Interactive Learning and Breathwork Sessions
Step into a transformative journey with the Breathe for Wellness Functional Breathing Foundation, where we explore the unprecedented potential of each breath to enrich lives and foster balance and harmony.
Our interactive lectures and breathwork sessions are meticulously designed to revitalize your mind, body, and soul.
Private Group Sessions
Gather a group of 20 friends, relatives, or colleagues and book an exclusive private group session at one of our esteemed partner locations.
Experience the life-enhancing power of functional breathing in an intimate setting tailored to nurture group cohesion and mutual wellness.
Current Partner Locations:
- Bee’s Wellness Cafe and Juicery - 3030 Thousand Oaks, 78247
Max Participants: 15
- Nourish Healing Collective - 221 W. Rhapsody Dr. Unit 101, 78216
Max Participants: 20
- Spartan Basketball San Antonio – 16215 University Oak Suite 2, 78249
Max Participants: 20
At these partner locations, you and your group can delve deep into the enriching world of functional breathing, experiencing its transformative effects in a serene, supportive environment. Private group sessions are a gateway to shared wellness and elevated living, whether with friends or colleagues.
Group Breathwork Sessions
In this engaging photo, Founder David Richie leads a breathwork class for educators at LilyPad Farm School. Surrounded by a backdrop of books and supplies, Richie and the attentive teachers embody the marriage of well-being and education. The image captures the essence of mindful breathing's role in enhancing teaching effectiveness.
Group Breathwork Sessions
In this captivating photo, Founder David Richie imparts a breathwork session to the dedicated employees of Spectrum Reach on the occasion of Mental Health Day. Set against a modern office setting backdrop, Richie educates the staff on breathing practices designed to usher them into a zone of ultimate focus. Richie and the attentive employees exemplify the union of wellness and professional productivity. The image beautifully encapsulates the significance of functional breathing in elevating workplace mental well-being and enhancing concentration and efficiency.
Private sessions
Transform Your Mind, Body, and Spirit with Breathe for Wellness Functional Breathing Foundation
ADDRESS SPECIFIC NEEDS IN A PRIVATE SETTING
Recognizing and addressing individual nuances is paramount when traversing the multifaceted world of functional breathing. For those seeking a more bespoke experience tailored to their unique circumstances, goals, and challenges related to breathing, our private sessions provide an unparalleled opportunity to delve into the depths of personal transformation in a confidential and nurturing environment.
Each private session is meticulously crafted to meet your specific needs and objectives, offering a sanctuary for personalized exploration and learning. Our seasoned facilitators collaborate closely with you, designing a customized breathing program that aligns with your aspirations and addresses any specific concerns or health conditions you may have.
Whether you aim to attain optimal sleep quality, manage stress more efficiently, elevate your athletic performance, or enhance overall well-being, our individualized sessions are the gateway to a more enriched and balanced life.
Breathe for Wellness sessions are not merely about learning; they are about experiencing firsthand the profound impact of functional breathing on your physical and mental state. It’s about immersing yourself in the transformative power of breath, discovering untapped potentials, and experiencing the synergy of mind and body in a new light.
Within the personalized confines of our sessions, you’ll experience the transformative essence of breath and well-being, receiving undivided attention and expertise to guide you to your optimal state of balance and harmony. Whether your journey is about quality sleep, enhanced performance, or a tranquil mind, our tailor-made sessions are your companion in unveiling a life of abundance, vitality, and serene contentment.
Private Breathwork session
Breathing with a Load on the Diaphragm
Breathing with a Load on the Diaphragm
Breathing with a Load on the Diaphragm
Ashley engages in a private functional breathwork session in this captivating photo, performing the specialized 'Breathe Light' exercise. Lying comfortably, a lightweight object is strategically placed just below her ribcage, adding resistance to her diaphragm for a deeper, more impactful breath. This tailor-made exercise is part of a comprehensive suite aimed at optimizing respiratory function and overall well-being. The image is a compelling intersection of ancient breathing techniques and modern wellness innovation.
Concentrating on Cadence Breathing
Breathing with a Load on the Diaphragm
Breathing with a Load on the Diaphragm
In this heartwarming image, 4-year-old Amalia Rose learns the fundamentals of diaphragmatic breathing under the expert guidance of instructor and founder David Richie. Lying down in a relaxed position, Amalia Rose is gently coached to engage her diaphragm, laying the foundation for a lifetime of optimal respiratory health. The picture encapsulates the essence of early education in wellness, illustrating that age is no barrier to mastering the art of functional breathwork. It's a moment where tradition meets modernity and where lifelong health begins with a single, mindful breath.
Functional Breathing is Fun!
Functional Breathing is Fun!
Functional Breathing is Fun!
In this delightful snapshot, Amalia Rose beams with joy as "Pop-pop" Amalia's grandpa and founder David Richie playfully attempts to place a lightweight object on her belly, embodying the caption ‘Functional Breathing is Fun!’ The picture captures the essence of making wellness education engaging for all ages. As David introduces weight as a tool for diaphragmatic engagement, Amalia Rose’s radiant smile suggests that the path to optimal respiratory health need not be a solemn endeavor. It’s a vibrant moment that encapsulates the program’s family-friendly approach, reminding us that the foundations of lifelong well-being can be both enjoyable and educational.
Breathwork Coaching
Functional Breathing is Fun!
Functional Breathing is Fun!
In this evocative image, Ashley sits attentively next to her daughter Amalia Rose, her hand gently resting on the child’s stomach to feel the rhythmic motion of the diaphragm. Under the expert guidance of "Pop-Pop" founder David Richie, Ashley learns to impart this essential wellness skill to her young daughter. The scene encapsulates a nurturing approach to multigenerational health and wellness. With Ashley seated beside her and her dad / "Pop-Pop" offering experienced coaching, it’s a powerful tableau of family-centric functional breathwork—teaching us that the journey to optimal respiratory health is one best embarked upon together.
Corporate Training: Elevate Your Workforce!
We Bring the Functional Breathwork Experience To You!
In the rapidly evolving corporate landscape, a company’s most valuable asset is its workforce. But how often do we consider the foundational element that fuels every decision, every project, and every innovation? Breathing. Not just any breathing, but functional breathing.
Transforming your workforce with functional breathing training isn’t just an investment in individual well-being—it’s a strategic move for long-term organizational growth. Here’s how:
- Reduced Absenteeism: A team that breathes right is a team that’s less susceptible to common ailments. Expect fewer sick leaves and a more present workforce, leading to uninterrupted operations.
- Enhanced Focus: The power of proper breathing translates directly into sharper attention to detail, clearer thinking, and heightened problem-solving capabilities. The days of scattered focus and unnecessary errors? Behind you.
- Diminished Call-ins: A workforce grounded in functional breathing is more resilient, facing day-to-day stresses with better emotional balance. A grounded workforce translates to fewer unexpected call-ins, ensuring projects stay on track.
- Safety First: Proper breathing doesn’t just enhance focus; it promotes awareness, a critical factor in reducing workplace accidents. When employees are present and alert, risks decrease.
- Boosted Productivity: This isn’t just about having more hands on deck; it’s about those hands working more efficiently, innovatively, and collaboratively. Employees who harness the power of functional breathing bring their best selves to every task.
- Employee Well-Being: A happy, healthy employee is the cornerstone of a thriving company. By promoting functional breathing, you’re investing in a holistic approach to well-being, which translates to a more positive, motivated, and engaged team.
Incorporate functional breathing into your corporate training and witness a transformation that transcends individual benefits, fostering a healthier, more efficient, and more harmonious work environment. Join leading organizations already recognizing the incredible ROI of investing in breath and propel your company to unprecedented heights.
Elevate Your Game - Physical and Mental
Personalized Breathwork Coaching
Mastering physical prowess and sharpening mental acuity is essential in sports and fitness, but what truly unlocks an athlete’s potential is the understanding and optimization of breathing techniques, particularly the role of carbon dioxide. Elevating your tolerance to carbon dioxide can be a game-changer, transforming everything you thought you knew about peak performance.
The Breathe for Wellness Functional Breathing Foundation provides tailored breathing exercises specifically curated for any sport or workout, ensuring that your body receives the optimal blend of oxygen and carbon dioxide. Adjusting to higher carbon dioxide tolerance empowers your body to operate more efficiently, improve oxygen delivery to your muscles, and enhance aerobic and anaerobic capacities. This isn’t merely a technique; it’s the bridge to elite performance.
Imagine a world where shifting your mental state from stress to a zen-like calm or from distraction to laser focus is as simple as controlling your breath. Now, couple that with the secret weapon legends like Rickson Gracie, undefeated in 410 fights, attributed to pure nasal breathing. Ponder on the dynamism of Sha’Carri Richardson and her closed-mouth sprints. It becomes clear that raising CO2 tolerance is the shared secret among the best.
By collaborating with the Breathe for Wellness Functional Breathing Foundation, you’re not only aligning with top-tier breathing techniques but stepping into a higher echelon of athletic performance. It’s a transformative experience that shifts the foundation of what you believe is possible in your sport or workout.
Serious athletes can’t afford to overlook the immense power of increased carbon dioxide tolerance. If you’re dedicated to pushing your boundaries and achieving unparalleled excellence, understanding and harnessing this facet of breathing is non-negotiable. Dive deep, elevate your game, and let us guide you in this revolutionary journey toward peak performance. The realm of athletic mastery awaits. of your game. Join the ranks of the elite who know the true essence of breath in performance.
Four-Session Plan to FunctionaL Breathing
Breathe for Wellness Four-Session Plan to Functional Breathing
Introduction
Welcome to the transformative Breathe for Wellness Functional Breathing Plan. This comprehensive program is designed to revitalize your breathing and overall wellness. It's a journey beyond temporary fixes, focusing on retraining your breathing patterns for lasting benefits and integrating them into your daily life.
Our Mission
At Breathe for Wellness, we understand that unraveling a lifetime of dysfunctional breathing requires patience, dedication, and a personalized approach. Our mission is to facilitate your transition from dysfunctional to functional breathing, emphasizing patience and self-compassion throughout the process.
The Plan Structure
The Functional Breathing Wellness Plan consists of four one-hour sessions, each meticulously crafted to build upon the previous one. Our approach is tailored to meet your unique needs and goals, ensuring a personalized experience. The sessions are scheduled one to two weeks apart for optimal results.
Our Three-Pillar Approach
- Restorative Functional Breathing™:'Breathe Light' exercises to retrain efficient breathing patterns, enhancing focus and mental clarity.
- The Carbon Dioxide Advantage™: Intermittent Hypoxic Training (IHT) to elevate CO2 tolerance, optimizing energy production and oxygen utilization.
- Direct Diaphragmatic Engagement: Engaging the diaphragm for deeper, more effective breathing, improving physical health and cognitive functions.
Breathing Plan Outline:
Session 1: Introduction to Restorative Functional Breathing™
- Duration: 1 hour
- Focus: Understanding the basics of functional breathing and its impact on wellness.
- Activities:
· Introduction to the Three-Pillar Approach.
· Initial breathing assessment.
· Basic 'Breathe Light' exercises from Restorative Functional Breathing™.
· Discussion on the importance of patience and gradual progress.
Session 2: The Carbon Dioxide Advantage™
- Duration: 1 hour
- Focus: Exploring the role of CO2 in breathing and athletic performance.
- Activities:
· Introduction to Intermittent Hypoxic Training (IHT).
· Practical exercises to elevate CO2 tolerance.
· Understanding the link between CO2 levels, energy production, and oxygen utilization.
Session 3: Direct Diaphragmatic Engagement
- Duration: 1 hour
- Focus: Learning to engage the diaphragm effectively for deeper breathing.
- Activities:
· Exercises to strengthen diaphragmatic breathing.
· Techniques to enhance physical health and cognitive functions.
· Personalized adjustments to breathing techniques based on progress.
Session 4: Integration and Advancement
- Duration: 1 hour
- Focus: Integrating learned techniques into daily life and advancing skills.
- Activities:
· Advanced 'Breathe Light' exercises.
· Strategies for incorporating functional breathing into everyday activities.
· Final assessment and personalized plan for continued practice.
Homework Assignments:
- Daily breathing exercises tailored to individual progress.
- Mindfulness practices to enhance awareness of breathing patterns.
- Journaling to track progress and reflect on experiences.
Scheduling Recommendations:
- Sessions should be scheduled a minimum of one week and a maximum of two weeks apart for optimal results.
Key Benefits:
- Stress and Anxiety Management: Controlled breathing reduces cortisol levels, aiding in performance under pressure.
- Enhanced Athletic Performance: Improved focus, energy production, and oxygen utilization.
- Health Improvements: Beneficial for conditions like ADD/ADHD, allergies, asthma, diabetes, menopause, sleep disorders, oral health, PTSD, and weight loss.
Conclusion:
Our Functional Breathing Wellness Plan is more than just a series of sessions; it's a pathway to integrating wellness into every breath you take. Choose Breathing for Wellness!
Our Sponsors
