Every. Breath. Nasal. Exhale. Fully.

Our Mission Empowering Lives Through Functional Breathing

At the heart of our mission lies the profound belief that every breath we take holds the power to transform lives, communities, and society at large. The Breathe for Wellness Functional Breathing Foundation is not merely an organization; it is a movement that transcends the act of breathing and taps into the very essence of human existence. We aim to nurture a vibrant, balanced, and resilient world by restoring the forgotten art of functional breathing.

Our ultimate goal is to integrate four restorative functional breathing breaks into every school, ensuring that this essential practice becomes a cornerstone of daily life for students and educators alike.

Our Vision: To create a world where functional breathing is a universal practice, enriching lives from classrooms to boardrooms, from veterans to parents, and from individuals to communities. We envision a society where the rhythm of breath harmonizes with the rhythms of life, fostering well-being, connection, and personal growth.

Our Mission: The Breathe for Wellness Functional Breathing Foundation is dedicated to bringing the gift of functional breathing to the heart of every community. Our mission is to instill the art of proper, diaphragmatic breathing in every child, educator, parent, veteran, and individual who seeks a path to holistic wellness. Through this mission, we pave the way for a transformed society—one marked by calm minds, focused hearts, and vibrant spirits. The unsettling truth is that if you have to open your mouth to breathe because you do not feel like you are going to get enough air through your nose, you have dysfunctional breathing. Mouth breathing causes a chain reaction that activates the fight or flight response. We are here to help you reverse dysfunctional breathing patterns. 

Our Approach: At the core of our approach is education—the key to empowerment. We strive to place functional breathing at the forefront of daily life by equipping teachers, parents, and community leaders with the knowledge and tools to guide the journey toward functional breathing. By integrating functional breathing into schools, workplaces, and homes, we aspire to elevate collective well-being and unlock the potential within each individual.

Impact and Growth: The impact of functional breathing is not only tangible; it is measurable. Our foundation envisions a future where academic progress is intertwined with the art of breath, where children thrive with enhanced focus and cognitive clarity. By implementing four conscious breathing breaks each day, we usher in moments of calm that ripple throughout classrooms and beyond. By nurturing proper breathing patterns in the early years, we cultivate a legacy of vitality that extends into adulthood.

Together, we transcend mere survival; we thrive. Our journey begins with the youth—the heartbeat of the future. By prioritizing functional breathing instruction in schools, we plant seeds of resilience that will blossom into healthier lives, stronger communities, and a brighter world.

Join the Movement: The Breathe for Wellness Functional Breathing Foundation extends an invitation to all who share our vision—a vision of a world where functional breathing reclaims its rightful place as a cornerstone of well-being. Your involvement is not just a contribution; it's an investment in the future of humanity. Whether you're a teacher, parent, veteran, philanthropist, or community member, your support shapes the landscape of our shared destiny.

Together, let us breathe light into our lives, illuminate our potential, and transform society, one breath at a time. Embrace the change and be part of the Breathe for Wellness Movement.

Breathe for Wellness Movement

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You are either Breathing for Wellness or Breathing for Dis-ease. 

- David Richie, Founder